Sunday, February 21, 2010

Emotional Intelligence Matrix v.1.0

Please feel free to click on image and print out as a full size page to start your emotional intelligence personal observations.  

Comments for new column topics and share ideas are welcome.

The goal of this tool is to help you become more aware of your body, emotions and patterns.  Fill out the date and then you can use shorthand for annotating.  I like to use words, letters and symbols.  Drugs include: Caffine, Sugar, Alcohol, Cannabis, Cigarettes, Aspirins, etc..

As you do this for a month you will learn a lot about yourself.

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